10/14/2021
Announcements
SURPRISE!!!!!
We are observing Black Out Week this week! You will not be able to see the workouts ahead of time. Most are benchmark wods. Eat and sleep well 😉
CrossFit Megalodon – CrossFit
Warm-up
2:00 on any machine
Mobility
Pec Stretch
Twisted Cross
Downward Dog
Pigeon on Box
Calf Stretch
Metcon
McGhee (AMRAP – Rounds and Reps)
30-Minute AMRAP of:
5 Deadlifts, 275#
13 Push-ups
9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here
female:
185lb bar
20″ box
