10/15/2021

Announcements

SURPRISE!!!!!

We are observing Black Out Week this week! You will not be able to see the workouts ahead of time. Most are benchmark wods. Eat and sleep well 😉

CrossFit Megalodon – Masters

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 minutes on a machine

ROMWOD

Metcon

Metcon (AMRAP – Rounds and Reps)

Masters “Row Cindy Row”

AMRAP 20

5 pullups (ring rows)

10 push-ups

15 air squats

15 cal row