10/16/2020

Announcements

Our next strength cycle starts next Monday! We will continue to develop on squats, deadlifts, and presses.

Also, the Halloween party is just around the corner. We just want to remind you that we will be closed for a long weekend that weekend (23rd-25th). No worries, we will make sure that you get in some good work before then 😉

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

ROMWOD

Metcon

Metcon (Time)

4 rounds

200m run (1 lap around bldg)

20 box jumps (step-ups, 10 each leg)

20 kbs

20 goblet squats
24:00 cap