CrossFit – Sat, Nov 19

CrossFit Megalodon – CrossFit

Simon (Time)

Partnered
100 Push Ups to Box Step Ups/DB Goblet Squat Hold (50/35)
200 Ring Rows/Overhead Plate Hold (45/25)
44 Synchronized Plate Ground to Overhead
2021m Row
44 Synchronized Plate Ground to Overhead
200 Ring Rows/Overhead Plate Hold
100 Push Ups to Box Step Ups/DB Goblet Squat Hold

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