10/16/2021
CrossFit Megalodon – CrossFit
Metcon (Time)
Partnered:
10,000m Row or 16,000m Bike/Ski Erg or 600/400 cal Echo
**Every 5 Minutes perform (both partners):
5 Devil Press (35/25) RX+(50/35)
5 Double DB Box Step Over
5 Pull Up (RX+BMU)