12/16/2016 December 15, 2016 Posted by CHAD WOD CF Megalodon – Masters Warm-up Run 400 20 Pass Through 20 Good Morning Mobility Skill 3 RDS 10 KB High Pull 10 Lunge Metcon Metcon (Time) 4 RDS 10 Box Jump 5 Push Up 10 Jump Rope 5 No Push Up Burpee
