10/18/2021

October 18, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

Band Shoulder

Prayer Stretch

Twisted Cross

1:00 Bottom of the Squat

Downward Dog

Dragon

Couch Stretch (wall)

Weightlifting

12 minutes to work to a heavy set of 5

Back Squat (1 x 5 )

Metcon

Metcon (Time)

5 RDS

21 KBS (35/26) RX+(53/35)

15 Thrusters (75/45) RX+(95/65)

9 T2B (RX+K2E)

0

About CHAD

2 years