10/19/2021

October 19, 2021 Posted by CHAD WOD

CrossFit Megalodon – CrossFit

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Warm-up

2:00 on any machine

Mobility

10 Leg Swings each direction

Twisted Cross

Band Hamstring

Saddle

Calf

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

800m Run

10 Deadlift (135/95) RX+(155/105)

25 Jump Squats

0

About CHAD

2 years