10/20/2021

CrossFit Megalodon – CrossFit

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Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Ups

Mobility

Band Shoulder

Band Tricep

Lizard

Half Front Split

Seated Straddle

Calf

Weightlifting

Every 2 Minutes

Push Press (3 x 5 @ 80-90% of 5RM)

Shoulder Press (3 x 5 )

work up in weight

Metcon

Metcon (Time)

3 Rounds

14/10 Cal Assault/Echo

50′ DB Front Rack Lunge (35/25) RX+(50/35)

3 RDS

14/10 Cal Assault/Echo

10 DB Front Squats