10/29/2020

CrossFit Megalodon – CrossFit

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Warm-up

Tabata:

2 rds

Push Ups

Sit Ups

Squats

Jumping Pull Ups

Mobility

Metcon

Metcon (AMRAP – Rounds)

E3MOM as long as possible

**alternate between parts**

A: Cal Bike (20/14) RX+(28/20)

Fit 10 Burpee Jumping Pull up (RX Burpee Pull Up) (RX+ 5 Burpee BMU)

B: 12 Thrusters (Fit 2×30/20) RX(95/65) RX+(135/95)

Dball Over Shoulder (Fit 70/40 x 10) RX(70/40 x 15) RX+(150/100 x 6)