10/9/2020

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass Through

10 Around the World

20 OHS

Mobility

Weightlifting

Every 3 Minutes

Front Squat (2 x 3 @ 60%)

Front Squat (2 x 2 @ 70%)

Front Squat (1 x 1 @ 75%)

Front Squat (1 x 1 @ 85%)

Front Squat (1 x 1 @ 90%)

Front Squat (1 x 1 @ 95%)

Front Squat (1 x 1 @ 95%+)

Front Squat (1 x 1 @ 95%+)

Metcon

Metcon (Time)

8 Min Cap

60 G2OH (FIT 35/26) RX(75/45) RX+(95/65) E (115/75)