8/12/2017

CF Megalodon – CrossFit

Metcon

Metcon (Time)

Part A: Partnered

100 Hang Power Cleans (95/65) RX+(115/75)

**Bar cannot touch the floor once picked up; if bar touches floor it’s a 15 burpee penalty for the BOTH partners

Metcon (Time)

Part B: Partnered

5000 meter row

**one partner rows

**waiting partner holds arms extended to the sides parallel to the floor