8/11/2017

August 11, 2017 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

Run 400

20 Pass through

10 around the world

Mobility

Weightlifting

Tall Jerk (3 x 4 )

EMOM (3 sets)

Split Drop (3 x 4 )

EMOM (3 sets)

Metcon

Shattered Dreams (Time)

20 MIN CAP

Buy In: 50 T2B

then:

3 RDS

Bear Crawl x 2

15 KB/DB Clusters (35/18) RX+(44/26)

then:

Cash Out: 50 Pull Ups (RX+25 MU)

0

About CHAD

2 years