10/06/2016

CF Megalodon – CrossFit

Warm-up

6 minutes athlete choice

Mobility

10 minutes rolling out:

Lats

IT Band

Calves

Glutes (softball)

Chest (softball)

Metcon

Flight Simulator (Time)

Complete unbroken double unders in sets increasing by 5 from 5 to 50 back down to 5 again.
repeat any broken round until completed unbroken before moving on