10/07/2019

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Back Squat (5 x 5)

Work up in weight

Banded leg curls (1 x 40)

40 reps each leg, 1 time

Shoulder Press (3 x 10)

Metcon

Metcon (Time)

For time

Athletes choice:

Run 1600 meters

Row 2k

Bike 5k