10/09/2019

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Bench Press (5 x 5)

DB fly (3 x 10)

While on a bench use dumbbells to perform a chest fly

Metcon

Metcon (Time)

20 front squats

40 situps

40 lunges (total for 2 legs)

15 front squats

30 situps

30 lunges

10 front squats

20 situps

20 lunges

16 min time cap