10/10/2018

CrossFit Megalodon – Masters

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Warm-up

Bike or Row 5 min

Mobility

Accessory

2 x 40 Band Pull Aparts

Accessory

2 RDS

10 Front Raise

10 Lateral Raise

10 Rear Flye

Weightlifting

Bench Press (6 x 3 )

Bent Over Row (4 x 8 )

Dumbell Pullover (3 x 10 )

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 8

12 Box Step Overs

9 Deadlift

6 Push Up