10/12/2016
CF Megalodon – Masters
Warm-up
2 RDS:
10 wallballs
10 leg swings each leg
100 m
Stretch: chest opener, should distraction, samson
Balance
Balance work- work on movement while on one foot (pass object from hand to hand)
Metcon
Metcon (AMRAP – Reps)
WOD: 12 minutes
5 Pull ups
10 box push ups
15 sit ups
20 pulls on the rower
*score is total calories on rower*
