7/6/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 200

10 Wall Ball

10 Sit Up

Mobility

Metcon

McDonald & Gallagher (Time)

2 RDS

200m run

16 KBS (53/35)

16 Pull Up

16 Front Squat (110/70)

200m run

14 KBS

14 Pull Up

14 Front Squat

200m run

12 KBS

12 Pull Up

12 Front Squat