7/5/2017 July 4, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 5 min bike or row Mobility Weightlifting Bench Press (5 x 5 ) Metcon Metcon (Time) 2 RFT 100ft Tin Soldiers 30 Step ups/box jumps 20 Wall Ball 10 Push Ups
