10/12/2019 October 11, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 20 KB Front Rack Box Step Over (35/36) RX+(44/35) 40 KBS 20 KB Front Rack Walking Lunge 40 KBS
