10/16/2019
Announcements
The Halloween party is this Friday at 9pm! Remember to post on the event page whatever party favors you plan on bringing so we don’t have too much of the same thing. Also, if you happen to have a portable air conditioner you can spare that would be amazing!
The schedule for this friday’s classes:
5am, 6am, 830 (masters), 930-1pm open gym
We will run Open make-ups this week on saturday and sunday at 930.
CrossFit Megalodon – Masters
Warm-up
3 mins of jump rope (No Measure)
Mobility
Weightlifting
Balance discs (2 x 30)
Both legs 2 times through 30 seconds in the positions
Bench Press (5 x 5)
Bicep curls (3 x 10)
With a bar
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
30 jump rope
15 kbs
5 burpees
