10/19/2019

Announcements

The schedule for this friday’s classes:
5am, 6am, 830 (masters), 930-1pm open gym
We will run Open make-ups this week on saturday and sunday at 930.

CrossFit Megalodon – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Cal Row

Wall Balls (20/14)

**while partner A works on the rowing and wall balls partner B accumulates rounds of Cindy**

Cindy

5 Pull Up

10 Push Up

15 Squat