10/20/2016

CF Megalodon – CrossFit

Warm-up

Run 400

Rest 1 min

Run 400

Rest 1 min

Then:

Complete the following the length of the rig

Inchworm

Samson

Tin soldiers

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

30 Double Under

8 Deadlift (155/105)

11 HR Push Ups