10/21/2019

October 20, 2019 Posted by CHAD WOD

CrossFit Megalodon – Masters

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Warm-up

Warmup (No Measure)

2 rds

1 lap around building

10 wall balls

10 situps

Mobility

Weightlifting

Back Squat (5 x 5)

Plate sits (5 x 5)

Find a height of stacked plates that works for you to be able to sit and able to stand.

Metcon (Time)

Buy in : 20/15 cals on bike

21-15-9

Pull ups

Goblet squats

Cash out: 20/15 cals on bike

1

About CHAD

2 years