8/5/2021

CrossFit Megalodon – CrossFit

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Mobility

Puppy Dog

Thread the Needle

Wrist

Saddle

Pigeon

Butterfly

Downward Dog

Seated Straddle

Metcon

Metcon (AMRAP – Rounds)

EMOM-40

Min 1: 10-15 Cal Row

Min 2: 10-12 Burpees

Min 3: 10-15 KBS

Min 4: 10-15 Cal Bike