Masters – Wed, May 10

CrossFit Megalodon – Masters

Whiteboard Brief

Warm-up

2 Rounds:

30 Skip Overs (KB)

10 Bootstrappers

10 Goblet Good Mornings

10 Goblet Squats

5 Left / 5 Right Single Arm Deadlifts

Weightlifting

Bicep blast

3 rds

10 bicep curls

10 hammer curls

10 reverse curl

DB Bent over row (3 x 10)

Metcon

Metcon (Time)

5 rounds:

10 double DB box step-up

10 devils press

10 double DB thruster

REST 1:00 between each round