CrossFit – Wed, May 10

CrossFit Megalodon – CrossFit

Warm-up

2:00 work on Shoulder Mobility

3:00 on a machine

then

3 RDS

20 Alt. Shoulder Taps

5 Inchworms

5 Half Walk Ups

5/10/2023 (Time)

AMRAP 15

Run 200m

3 Wall Walks (RX+50ft HS Walk)

10 Burpees (RX+15)

Weightlifting

3 RDS

10-15 Bamboo Shoulder Press

45-60 Seconds DBL DB OH Hold

10-15 Explosive Push Ups