4/30/2020
CrossFit Megalodon – CrossFit
Warm-up
3 Minutes Jump Rope
Mobility
3 RDS
10 Leg Swings
30 sec squat hold
then:
pigeon stretch
lizard
saddle
seated straddle
Metcon
Metcon (Time)
Run 400 or Row 500
50 Squats
10 Sit Ups
40 Lunges (each leg)
10 Sit Ups
30 Push Ups
10 Sit Ups
20 DU
10 Sit Ups
10m Bear Crawl
10 Sit Ups
20 DU
10 Sit Ups
30 Push Ups
10 Sit Ups
40 Lunges (each leg)
10 Sit Ups
50 Squats
Run 400 or Row 500
