CrossFit – Tue, May 9

CrossFit Megalodon – CrossFit

Warm-up

Run 400m

then

3 RDS

10 Alt. Elbow Punches

8 Front Squats

10 Sit Ups

8 Kipping Swings

5/9/2023 (AMRAP – Rounds)

EMOM 40

1: 10/7 Cal Echo

2: 3 Sq. Cleans @ 75%

3: 30 Double Unders

4: 10 T2B

5: Rest