4/1/2017

CF Megalodon – CrossFit

Metcon

Metcon (AMRAP – Reps)

6 min 17.1 AMRAP

10, 20, 30, …..Alt. DB Snatches

15 Burpee Box Jump Overs

Metcon (AMRAP – Reps)

6 min 17.2 AMRAP

16 Alt. DB Front Rack Lunge

16 T2B

8 Power Clean

Metcon (AMRAP – Reps)

6 min 17.3 AMRAP

6 Chest to Bar

6 Squat Snatch (95/65)

Metcon (AMRAP – Reps)

6 min 17.4 AMRAP

55 Deadlift (135/95)

55 Wall Balls

55 HSPU

Metcon (AMRAP – Reps)

6 min 17.5 AMRAP

9 Thrusters (95/65)

35 Double Unders