3/31/2017

CF Megalodon – CrossFit

Warm-up

2 RDS

Run around bldg

10 wall balls

10 sit ups

Metcon

40 min cap

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here

Metcon (Time)

Bull (scaled)

2 RDS

200 SU

35 OHS (95/65)

35 Pull Ups

800m Run