10/24/2016

CF Megalodon – CrossFit

Warm-up

2 RDS

15 Jump Jack

15 Squat

15 MC

15 Jump Squat

15 Band Side Step

Weightlifting

100 Leg Curls

Back Squat (5 x 5 @ 65%)

Reverse Hypers (4 x 15)

Metcon

Metcon (Time)

For Time

Run 100

10 Wall Ball (20/14) RX+(30/20)

Run 200

20 Wall Ball

Run 300

30 Wall Ball

Run 400

40 Wall Ball