10/24/2018 October 23, 2018 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up 500m row or 1200m bike Mobility ROMWOD Metcon 500m Row (Time) Max Effort 500m Row Metcon Durante’s Core (Time) 5 Rounds 10 Hollow Rock 10 V up 10 Tuck up 10 Sec hollow hold 1 min rest
