8/27/2019

CrossFit Megalodon – Evening Strength

View Public Whiteboard

Accessory

crossover symmetry bands

Weightlifting

Bench Press (1 x 20 )

Bench Press (1 x 10 )

Bench Press (1 x 5 )

Bench Press (1 x 3 )

Bench Press (1 x 1 )

Accessory

Bamboo Bench Press (3 x 20 )

Weightlifting

Bent Over Row (4 x 8 )

supinated grip (palms forward)

Accessory

1 min on 1 min off for 3 rds

max reps ring rows

Strongman

atlas stones