10/25/2018

CrossFit Megalodon – CrossFit

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Announcement

This is the final week for Lurong! Here’s the WOD! It’s a repeat of week 1, you must repeat whatever level you did initially!

Warm-up

Run 400

Tin Soldiers

Samson Stretch

Metcon

Wod for today is the Lurong Challenge WOD

Consists of:

Jump rope

SDHP

Burpee over KB

Wall Ball

Pull ups

POST WOD

With the remainder of the time we have open gym!