12/07/2018

CrossFit Megalodon – Masters

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Warm-up

5 mins on bike or row (No Measure)

Mobility

Weightlifting

Seated Bicep curls (3 x 8)

Seated DB shoulder press (3 x 8)

If unable to perform movement due to shoulder problems you will perform banded rotator cuff exercises 3 x 8 both arms and both ineard and outward rotations

Banded front raise (2 x 15)

Metcon

Metcon (AMRAP – Reps)

9 min amrap

DB box step ups

KBS

2,4,6,8,10,12……..