12/07/2018

CrossFit Megalodon – CrossFit

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Warm-up

Run 400

20 Pass through

10 Around the world

20 OHS

Mobility

Weightlifting

SOTS press (5 x 5 )

snatch grip

Weightlifting

EMOM

Snatch Grip Push Press (5 x 1 )

work up in weight

Snatch Balance (5 x 1)

with a dip; work up in weight as form allows

Overhead Squat (5 x 2 )

work up in weight

Metcon

Metcon (Time)

9-6-3 (10 Min Cap)

OHS (115//75) RX+(135/85) E (155/105)

C2B (RX+BMU) E (Ring MU)