12/07/2018
CrossFit Megalodon – CrossFit
Warm-up
Run 400
20 Pass through
10 Around the world
20 OHS
Mobility
Weightlifting
SOTS press (5 x 5 )
snatch grip
Weightlifting
EMOM
Snatch Grip Push Press (5 x 1 )
work up in weight
Snatch Balance (5 x 1)
with a dip; work up in weight as form allows
Overhead Squat (5 x 2 )
work up in weight
Metcon
Metcon (Time)
9-6-3 (10 Min Cap)
OHS (115//75) RX+(135/85) E (155/105)
C2B (RX+BMU) E (Ring MU)
