12/06/2018
CrossFit Megalodon – CrossFit
Warm-up
Row 500m
Mobility
ROMWOD
Metcon
Metcon (Time)
Cal Bike (20/15) (RX+30/20)
30 Wall Ball (20/14) RX+(30/20)
15 K2E (RX+T2B)
3 Deadlift (185/125) RX+(275/190)
Cal Bike
3 Deadlift
15 K2E (RX+T2B)
30 Wall Ball
Cal Bike
