10/27/2016

October 26, 2016 Posted by CHAD WOD

CF Megalodon – CrossFit

Warm-up

2 RDS

Run 100

10 Wall Ball

10 Sit Ups

then:

20 PVC Pass through

10 Around the World

Skill

practice the turkish get up

Metcon

Metcon (Time)

5 RFT

Run 400

10 Burpee

10 Turkish Get Up (35/26) RX+(53/44)

CASH OUT: 40 T2B

0

About CHAD

2 years