10/3/2018
CrossFit Megalodon – Masters
Warm-up
Partner Up
2 RDS
10 Chest Pass
10 Side Toss
10 Granny Toss
10 Wall Ball
Mobility
Weightlifting
Shoulder Press (5 x 5 )
Accessory
2 RDS
10 Front Raise
10 Lateral Raise
10 Rear Flye
Accessory
3 RDS
10 Hammer Curl
rest as needed
20 Band Lat Pulldowns
Metcon
Metcon (AMRAP – Reps)
AMRAP 8
20 Goblet Squat
20 Sit Ups
20 KBS
20 Push Ups
