10/3/2019 October 2, 2019 Posted by CHAD WOD CrossFit Megalodon – CrossFit View Public Whiteboard Warm-up Tabata Squats Tabata Sit Ups Tabata Push Ups Mobility Metcon 35 Min Cap Metcon (Time) 4 RDS Run 400m Row 500m Bike 1000m **RX+ wear vest for whole wod**
