10/5/2016
CF Megalodon – CrossFit
Warm-up
2 RDS
15 Jump Jack
15 Squat
15 MC
15 Jump Squat
15 Band Side Step
15 PVC Pass Through
15 Good Morning
Mobility
Prayer
Shoulder Distraction
Wall Birth
Couch Stretch
Metcon
Serene (Time)
1000m Row
Then:
4 RDS
8 Front Squat (185/135)
4 Shoulder to OH
15 Pull Ups
Then:
43 Burpees
1 mile run
“Serene” WOD was designed by Jerry Holguin for Kettlebells for Braincells (KB4BC) and was done in honor of Scott on the day of his memorial service on 8-8-15.
8-4-15 is the date that we said goodbye to Scott. 43 Burpees – one for every year that he was alive. 1 Mile Run – Scott would talk about how he used to hate running so much but after losing his balance and ability to run – all he wanted to do was run. So we will finish the workout by running one mile for our friend.” The 4 rounds are for his 4 children.
After doing CrossFit for several years Scott Serene was diagnosed with terminal glioblastoma multiforme (brain cancer) in March of 2014. Scott wanted to find a way to use his passion for CrossFit to raise awareness and give back to the brain cancer community.
From this the idea Kettlebells for Brain Cells (KB4BC) – a fundraising competition hosted at Hill Country CrossFit – was born. In March of 2015 Scott was diagnosed with a second brain tumor, this time on the brain stem and inoperable.
In June of 2015 Scott was able to see his dream become a reality when the inaugural Kettlebells for Brain Cells event took place. With an amazing show of support, Scott was able to raise $5,000 for American Brain Tumor Association (ABTA).
