2/15/2017 February 14, 2017 Posted by CHAD WOD CF Megalodon – Masters Warm-up 2 RDS 10 Chest Pass 10 Side Toss 10 Granny Toss 10 Wall Ball Mobility Weightlifting 4 RDS 8 Back Squat Run 200 Metcon Metcon (Time) 4 RFT 10 Sit up 15 Thrusters 30 Jump Rope
