10/5/2018 October 4, 2018 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up Bike or run 5 min Mobility Weightlifting Clean Pull (3 x 4 ) from a hang Hang Power Clean (5 x 2 ) Metcon Metcon (Time) 4 RFT Run 200 5 Back Squats (use rack) 5 Ring Row
