10/8/2018

CrossFit Megalodon – Masters

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Warm-up

1000m bike or 500m row

Mobility

Accessory

3 sets of 25ft banded side steps each side

***be sure to side STEP and not drag the bands across the floor***

Weightlifting

EMOM for 8 Rounds

Back Squat (8 x 3)

Weightlifting

Deadlift (5 x 5 )

Metcon

Metcon (Time)

10 Min Cap

100 Jump Rope

50 Wall Ball

25 Ring Row

100 Jump Rope