11/1/2020
CrossFit Megalodon – CrossFit
Metcon
We realize that people are at different readiness levels so in order for everyone to score their Murph times properly we posted 1/4, 1/2, and full Murphs.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
1/2 Murph (Time)
Run 800m
50 Pull Ups
100 Push Ups
150 Squats
Run 800m
1/4 Murph (Time)
Run 400
25 Pull Ups
50 Push Ups
75 Squats
Run 400
Vest: 20/14
