11/2/2020

CrossFit Megalodon – Masters

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Warm-up

5 min bike or row (No Measure)

Mobility

Weightlifting

Back Squat (4×10)

use target to ensure depth

Deadlift (5×5)

focus on form! use stacked plates to raise barbell if needed.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP15

200m run

21 box jumps (step-ups)

15 situps

9 bench dips