11/13/2020 November 13, 2020 Posted by CHAD WOD CrossFit Megalodon – Masters View Public Whiteboard Warm-up 5 min bike or row (No Measure) ROMWOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 200m run 20 kbs 20 lunges 20 push-ups 20 box jumps (step-ups)
