11/18/2022
CrossFit Megalodon – Masters
Whiteboard Brief
Warm-up
0:45 Bootstrappers
0:45 Calf Stretch (L)
0:45 Calf Stretch (R)
0:45 Russion KBS
15 Jump Squats
20 Alternating Box Step-Ups
Metcon
Metcon (Time)
“Molly”
5 rounds
30 Wall Ball
30 DB Push Press
30 Box Jump
30:00 cap
